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Here is a crash course on the basics of counting macros, plus some macro-friendly fast-food items you can dine on!

Pancakes AND bacon? It's a match made in heaven. No need to say more! Check it out.

Numerous studies reveal that blueberries have a plethora of health benefits.

March is National Nutrition Month and to celebrate, here are some super easy tips to help you eat and live more healthfully.

I used to be a sugar monster who ate at least 150 grams of sugar a day. I couldn’t survive without it. But I couldn’t succeed with it either.

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!

If you want lots of natural energy without all the stimulants and sugar, eat unprocessed, real foods (and drink water!)

Here are some quick ways to cut calories from your diet every day.

We literally can’t live without protein. Here are 15 facts you may not know about protein.