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Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and learn how. You may have heard that you cannot lose weight while gaining muscle definition ...

A vegan, gluten-free, and refreshing Spring Cucumber Salad packed with flavor.

Most people don’t think to work out their calves, but chiseled calves certainly up the hotness factor for your legs.

These sweet treats are gluten-free, paleo, vegan, and refined sugar-free!

A clean, simple, blondie recipe with a twist.

In the last decade, scientists have uncovered one of the single most important discoveries in human health: America has turned into a land of sleep-deprived zombies. What’s worse, you might be one ...

This chicken soup is packed with protein, vitamins, and minerals because this time of the year it’s important to boost our immune systems (especially THIS year!) To make this soup ahead of time to ...

Challenge yourself with this more-than-meets-the-eye at-home workout. All you need is a medicine ball!

Give yourself something creative and fun to do that won't wreck your waistline. Make some BCAA gummies!